RESEARCH OVERVIEW
Abstract
This thesis evaluates the effectiveness of individualized physical training programs tailored for high-level athletes, aiming to bridge the gap in sports science literature regarding personalized training methodologies. The primary objective is to ascertain whether customized training regimens yield superior performance outcomes compared to generalized training approaches. Employing a mixed-methods research design, the study integrates quantitative data analysis from performance metrics with qualitative feedback from athletes and coaches across various disciplines.