Articles | Open Access | https://doi.org/10.37547/ijasr-05-03-05

HOW TO ERASE BAD MEMORIES?

Kh. B. Nurbayeva Doctor Of Philosophy In Psychology Tashkent Medical Academy Department Of Pedagogy And Psychology, Uzbekistan Noraliyev Ismoil Student Of The Faculty Of Treatment Work Of The Tashkent Medical Academy, Uzbekistan

Abstract

Past traumatic memories often negatively impact people’s daily lives. These recollections can harm both mental and physical health, contributing to stress, anxiety, and depression. Various psychological techniques and therapies have been developed to modify or mitigate the effects of distressing memories.

Keywords

EMDR, cognitive, desensitization

References

1. Botirovna, N. H., & Munisa, N. (2024). HISTORICAL STUDY OF EDUCATION AS A NATIONAL VALUES. International Journal of Advance Scientific Research, 4(05), 19-21.

2. Mirzayeva Umida Bosit qizi. Inson organizmida stress oqibatida yuzaga keladigan kasalliklar va ularning oldini olish. International Journal of Education, Social Science & Humanities. Finland Academic Research Science Publishers.

3. Бекмиров, Т. (2021). Психологические особенности неврозов у подростков. Общество и инновации, 2(10/S), 541-547.

4. Askarova, N. A., & Rakhimjonova, M. K. (2021). Psychological characteristics of people with somatic diseases. Polish Science Journal, 53.

5. Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

6. Beck, J. S. (2011). Cognitive Behavioral Therapy: Basics and Beyond. Guilford Press.

7. Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

8. Briere, J., & Scott, C. (2012). Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment. Sage Publications.

9. Wallin, D. J. (2007). Attachment in Psychotherapy. Guilford Press.

10. Williams, M., Teasdale, J., Segal, Z., & Kabat-Zinn, J. (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press.

11. Аскарова, Н. (2021). Основные методы коррекции психоэмоционального состояния у детей с синдромом дефицита внимания и гиперактивности. Общество и инновации, 2(10/S), 548-554.

12. Askarova Nargiza Abdivaliyevna. (2024). INFLUENCE OF PSYCHOPATHIC QUALITIES OF PARENTS ON MENTAL DISORDERS IN CHILDREN. American Journal Of Social Sciences And Humanity Research, 4(10), 367–371.

13. Abdivaliyevna, A. N., & Gulomjonovna, E. G. (2025). Zulfiyakhonim and Hamid Olimjon: the voice of literature and art. American Journal Of Social Sciences And Humanity Research, 5(01), 41-42.

14. CHARACTERISTICS OF THE DEVELOPMENT OF COGNITIVE PROCESSES IN PRIMARY SCHOOL STUDENTS. (2024). International Journal of Advance Scientific Research, 4(03), 35-39.

15. PSYCHOLOGICAL CHARACTERISTICS OF ANXIETY IN STUDENTS. (2024). International Journal of Advance Scientific Research, 4(03), 25-29.

16. Askarova Nargiza Abdivalievna, & Boymurodova Xolisa Rahmonqul qizi. (2023). Factors of Psychosomatic Diseases in School Children. European Journal of Pedagogical Initiatives and Educational Practices, 1(1), 65–67.

17. Askarova Nargiza Abdivalievna, & Xolboyeva Dilruzabegim O’rol qizi. (2022). Age Features of Aggressive Behavior. Eurasian Medical Research Periodical, 15, 16–20.

18. Askarova Nargiza Abdivalievna, & Shavkatova Ismigul Sharif qizi. (2022). PSYCHOLOGICAL FEATURES OF ACHIEVING PROFESSIONALISM IN THE WORK OF DOCTORS. British Journal of Global Ecology and Sustainable Development, 10, 138–142.

19. Askarova Nargiza Abdivalievna. (2022). PSYCHOCORRECTION OF BEHAVIORAL AND EMOTIONAL FIELDS IN CHILDREN WITH ATTENTION DEFICIT AND HYPERACTIVE. British Journal of Global Ecology and Sustainable Development, 10, 132–137.

20. http://repo.tma.uz/xmlui/handle/1/10

Article Statistics

Downloads

Download data is not yet available.

Copyright License

Download Citations

How to Cite

HOW TO ERASE BAD MEMORIES?. (2025). International Journal of Advance Scientific Research, 5(03), 35-38. https://doi.org/10.37547/ijasr-05-03-05